In One Day I Use..
Abernathy Wellness Journey

About a month ago I had a non-kid moment while getting my hair done. With black iced coffee in hand, I suddenly felt like I had ALL the time in the world so I’m answered some messages about Whole30, photography and oils, but I wanted to share this on the…

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Fear of Fat
Whole 30 Series

The thing I was most afraid of with Whole 30 was that pesky word, fat. I would read the meal template and roll my eyes, “I’m already fat.. and now you want me to add more fats to see better results. Yeah… Let me get right on it.” I mean…

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I used to LOATHE you, friend..
A Recovering Negative Nancy

This has been on my heart to share for so long.. years really… so let’s dive right in. Picture this: You are a sweet and kind girl sitting across from me at a Tuesday’s Together meeting, we are chatting and I’m giving you advice for your brand new endeavor, but…

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What is Whole 30?
Whole 30 Series

Since sharing some of my Whole 30 success here and on social media I have had so many questions about WHAT Whole 30 is! I’m so excited to share about this publicly to refer people to it, but first let me tell you what Whole 30 is not… Whole 30…

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