WHOLE 30

August 26, 2018

Fear of Fat
Whole 30 Series

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The thing I was most afraid of with Whole 30 was that pesky word, fat.

I would read the meal template and roll my eyes, “I’m already fat.. and now you want me to add more fats to see better results. Yeah… Let me get right on it.”

I mean I was so scared of adding healthy fats into my diet because we are brainwashed into believing that fat is the enemy of weight loss and health. And while “bad fats” are bad, good fats are very beneficial and totally worth looking into.

If you are having trouble with this I encourage you to research healthy fats and why they are an important part of our diets.

I also recommend watching the documentaries, That Sugar Film and The Magic Pill,┬áto understand way fat is made to be a villain in our society, and what’s really the problem..

explore My Posts

Weddings

Portraits

Love stories

Business

personal

Hello friend! Thanks for checking out the fun space where I get to introduce you to my family, my clients and myself. Make sure to come back to see all my ramblings about business and life. I just love that you are here!

pssst..  Just hit enter to search

Search

Instagram

the vlog

freebies + discounts

stay in the know

Want the insider info? My mailing list friends get all the latest + greatest first, so you should sign up below!

Photographers + Biz Owners..
Get 50% your first year of HoneyBook here!

Newly Engaged..? 
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Fear of Fat
Whole 30 Series

August 26, 2018

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